UNIT 8 KECERGASAN
Quiz
•
Science
•
1st - 3rd Grade
•
Hard
HASLIZA Moe
Used 2+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, aktiviti manakah yang meningkatkan kapasiti aerobik?
I Tidur
II Makan
III Berkuda
IV Bermain badminton
I dan II
I dan IV
II dan III
III dan IV
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, denyutan nadi seminit manakah yang menunjukkan tahap kapasiti aerobik adalah sederhana?
51-69
70-79
Bawah 50
Lebih daripada 80
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Haiqal berusia 13 tahun. Kadar nadi rehat Alzam pada waktu pagi selepas dia bangun tidur ialah 62 denyutan seminit. Berapakah kadar nadi maksimu Alzam?
49
158
206
207
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara yang berikut yang manakah merupakan aktiviti PNF ?
I Regangan otot biceps
II Regangan oto Oblique
III Regangan otot hamstrings
IV Regangan otot rectus abdomonis
I dan II
I dan IV
II dan III
III dan IV
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara yang berikut yang manakah merupakan aktiviti PNF ?
I Regangan otot biceps
II Regangan oto Oblique
III Regangan otot hamstrings
IV Regangan otot rectus abdomonis
I dan II
I dan IV
II dan III
III dan IV
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, yang manakah merupakan kepentingan daya tahan otot dalam kehidupan ?
Hipertrofi otot
Meningkatkan imunisasi
Menguatkan daya tahan diri
Mengelakkan kekejangan kaki
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rajah menunjukkan _________
Regangan Gluteus
Regangan Quadriceps
Regangan Oblique
Regangan Hamstrings
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