Class activity - Form 3

Physical fitness can be best described as?

• The ability to jump over big obstacles

• The body's ability to recover from strenuous activity

• the ability of the human body to meet the demands of the

  environment.

• the ability of the human body to perform complex skills

fitness is the ability of the human body to carry out everyday

activities without ________ fatigue and with enough _______ left for emergencies.

• excessive, time

• any, endurance

• any, creativity

• excessive, energy

The following components of fitness are important if the human body is to work

efficiently.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

• Body composition

Body composition is the relative _______ of muscle, fat, bone and other tissues of which the body is composed

• Amounts

• Percentages

• Types

• Ways

Muscular strength is ?

• the ability to cover long distances quickly

• the ability to recover from strenuous activity

• having a wide range of motion at the joint

• the ability to exert an external force or to lift a heavy weight

The body's proportion of fat, muscle and bone is called

• Strength

• Diet

• Body composition

• Body breakdown

Cardiovascular fitness: refers to the ability to exercise the entire body for a prolonged period of

time. It relies on the body's ability to __________

• transport oxygen to the muscles efficiently

• transport carbon dioxide

• transport urea

• regenerate loss blood

________ is the ability to respond quickly to a stimuli

• Speed

• Endurance

• Reaction time

• Power

There are ___ main types of strength?

• 2

• 3

• 4

• 5

Dynamic strength is ?

• the type of strength needed in sprints

• the type of strength used by athletes to support their own body

  weight over a period of time.

• the type of strength used by athletes in aerial sports

• none of the above