Health, Fitness & Diet

01. Choose the correct alternative:

________________provides energy, fibres, minerals and vitamins.

• Salt

• Oil

• Bread

• Sugar

02. Choose the correct alternative:

The dark version is a good source of iron, magnesium and other minerals.

• Sugar

• Bread

• Rice

• Chocolate

03. Choose the correct alternative:

__________is low in fat and high in protein and omega 3 acids, which are good for the brain.

• Meat

• Fish

• Chicken

• Milk

04. Choose the correct alternative:

It's high in calories and primarily made of sugar. It's not safe for babies who are under the age of 1 year old.

• Milk

• Nuts

• Coffee

• Honey

05. Choose the correct alternative:

They should be avoided by people with high cholesterol levels. They can lead to food poisoning if not cooked properly.

• Fruits

• Eggs

• Potatoes

• Nuts

06. Choose the correct alternative:

One of its main components can disturb sleep patterns. It hinders iron absorption.

• Bread

• Coffee

• Milk

• Honey

07. Choose the correct alternative:

People who are intolerant to lactose have problems when they drink it. Its proteins are highly allergenic.

• Eggs

• Milk

• Sugar

• Fruit

08. Choose the correct alternative:

It may cause kidney problems; it can also cause high blood pressure and heart problems.

• Sugar

• Chocolate

• Salt

• Meat

09. Choose the correct alternative:

They are a great source of carbs, providing a lot of energy.

• Fruits

• Nuts

• Potatoes

• Eggs

10. Choose the correct alternative:

It can be high in saturated fats and cholesterol. In large quantities, it is associated with higher levels of cancer.

• Milk

• Fish

• Bread

• Meat