Cooling down exercises

Cooling down exercises

3rd Grade

15 Qs

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Cooling down exercises

Cooling down exercises

Assessment

Quiz

Physical Ed

3rd Grade

Medium

Created by

SYAHIRAH Moe

Used 50+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What do you think will happen if you do not do cooling down exercises?

Nothing

Exhaustion

Sleepiness

Injury

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which of the following is the differences between a warming up and cooling down exercises?

Both include dynamic stretching.

Both increase the heart rate.

Warm up increase intensity and cool down decrease intensity.

Both include static stretching.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do you do during cooling down exercises?

Increase heart rate

Decrease heart rate

Maintain blood pressure

Increase blood pressure

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The _________ pumps blood throughout the entire body.

heart

liver

brain

lungs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Below are the list of pulse raiser activity, EXCEPT....

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6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happen if you DO NOT do the cooling down exercises after the exercise?

Feel good

Feel aches and pain

Less pain

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should you stretch each body area?

30-60 seconds

15-30 seconds

5-10 seconds

30-40 seconds

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