Cooling down exercises

What do you think will happen if you do not do cooling down exercises?

• Nothing

• Exhaustion

• Sleepiness

• Injury

Which of the following is the differences between a warming up and cooling down exercises?

• Both include dynamic stretching.

• Both increase the heart rate.

• Warm up increase intensity and cool down decrease intensity.

• Both include static stretching.

What do you do during cooling down exercises?

• Increase heart rate

• Decrease heart rate

• Maintain blood pressure

• Increase blood pressure

The _________ pumps blood throughout the entire body.

• heart

• liver

• brain

• lungs

Below are the list of pulse raiser activity, EXCEPT....

• 
• 
• 
• 

What happen if you DO NOT do the cooling down exercises after the exercise?

• Feel good

• Feel aches and pain

• Less pain

How long should you stretch each body area?

• 30-60 seconds

• 15-30 seconds

• 5-10 seconds

• 30-40 seconds

Cooling down exercises increase the blood supply to your muscles.

• False

• True

Which activity can lower the heart rate?

• Sprinting

• Talking

• Walking

• Diving

Cooling down is done...

• in the beginning of an activity.

• the night before an activity.

• the morning before an activity.

• at the end of an activity.