MY PLATE Year 4 Quizizz

1. Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• a. Vitamin

• b. Minerals

• c. Fiber

• d. Sugar

2. Which one of the food categories below is NOT part of My Plate?

• a. Grains

• b. Water

• c. Fruits

• d. Protein

3. Your goal should be to have a _______________ plate. Fill in the missing word.

• a. Balanced

• b. Healthy

• c. Grains

• d. Diet

4. Which of the following counts as part of the Fruit Group?

• a.Canned peaches

• b. Dried apricots

• c. 100% orange juice

• d. All of the above

5. Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.

• a. True

• b. False

6.Which of these foods is a source of vitamin C?

• a. Pineapples

• b. Strawberries

• c. Oranges

• d. All of the above

7. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

• a. True

• b. False

8. What is the most common food from the Grain Group eaten in the United States?

• a. Tortillas

• b. Bread

• c. Pancakes

• d. Pasta

9. The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

• a. True

• b. False

10. Half of your plate should be:

• a. Grains

• b. Dairy

• c. Fruits and Vegetables

• d. Protein