Q1-PE10- Strength Training

Wear _________ attire such as rubber shoes, socks, t-shirts, shorts, and jogging pants

• inappropriate

• bathing

• appropriate

• classic

Which of the following is the best way to maintain an active lifestyle?

• reading books

• using gadgets

• exercises

• watching tv

_________ first before performing the different fitness tests and physical activities.

• Rest

• Warm-up

• Training

• Pose

What do we call a group of repetitions?

• start

• point

• rep

• set

Skipping meals may lead to weight gain. The following are the tips for maintaining a healthy weight except;

• Eat breakfast every day.

• Pack your lunch

• Be involved in grocery shopping and meal planning at home.

• Eat unhealthy but delicious snacks.

Which of the following statements is correct about strengthening exercises?

• It weakens the immune system

• The bones will just get tired and weak

• It aims to develop the circulatory system only

• It is both beneficial to muscle and bones for better mobilization.

The acronym F.I.T.T means

• Frequency, Induction, Time, Training

• Fitness, Intensity, Time, Training

• Frequency, Induction, Time, Type

• Frequency, Intensity, Time, Type

What strength training exercise is shown in the picture?

• Superman

• Crunches

• Squats

• Push-ups

What strength training exercise is shown in the picture?

• Push-ups

• Side Crunches

• Squats

• Superman

These are mandatory intake by the body in large amounts.

• Macronutrients

• Micronutrients

• Sodium

• Added Sugar