Brain Food Breakfast

I eat breakfast

• everyday

• most days

• only some days

• never

A brain food breakfast should include:

• Protein and Carbohydrate ingredients

• Protein and fat ingredients

• Carbohydrates and Vitamin ingredients

• Fats and Mineral ingredients

For our groups breakfast at school, the menu includes:

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The key attributes for the brain food breakfast menu must

include

• ingredients, shopping list

• hot meal, cold meal, drink

• hot meal, ingredients

• cold meal, drink

Examples of egg dishes suitable for breakfast include (name 3)

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Examples of cold meals that can be included for breakfast could be ......................

(3 examples)

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Which order of work for the preparation and cooking of your breakfast menu would work BEST

• Cook everything at the same time

• Cook the biggest quantity of ingredients first

• Cook the smallest ingredients last

• Cook the food to take the longest time first

This is the setting for breakfast. What might be the menu for this setting? What is missing?

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One of my favourite breakfast meals would be

(choose 1)

• Bacon & eggs (fried, scrambled or poached)

• Waffles or Pancakes with fruit and/or syrup, butter or cream

• Something international or from my culture (other than kiwi)

• Just cereals or toast with spreads

The kitchen clean up is an important part of any meal preparation. How can this task work better for the whole group?

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