Warm Ups & Cool Downs

Why are warm-ups important?

• To prepare the body for exercise

• They are not important

• To make our body tired

When do we complete a cool down?

• Before exercise

• After exercise

• During exercise

What is a static stretch?

• Stretching a muscle with movement

• Stretching a muscle with no movement

A warm up ..

• increases body temperature

• decreases body temperature

A cool down..

• reduces heart rate

• increases heart rate

When do you complete a warm-up?

• Before exercise

• During exercise

• After exercise

Warm-ups are important to prevent injury?

• True

• False

What is the correct name for a stretch involving movement?

• Dynamic stretch

• Static stretch

What does a warm-up prepare for exercise?

• Body

• Mind

• Body & Mind

Why are cool downs important?

• To activate the muscles

• To relax the body