5º UD1 y UD2

The first thing we have to do before practice exercise is

• Warm up

• Be quiet

• Keep silence

• Run so fast

Warm up should

• be so intensive

• take joints into account

• be the whole group toguether

• alone

Warm up have to

• Increase your body temperature

• be enjoyable

• Increase your heart rate

• be so intensive

Warm up should take approximately

• 1 minute

• 30 seconds

• 8 minutes

• 1 hour

When you warm up your body temperature

• Increase

• go down

• is the same

When you warm up your heart rate

• increase

• go down

• is the same

Warm up prevents

• injuries

• hungry

• questions

You can warm up

• stretching joints

• contraction muscles

• doing activities

• on the sofa

How many basic motor skills do you know?

• 1

• 4

• 9

• 11

Basic motor skills are

• Displacements

• Throws and catches

• Jumps and balance

• All are correct