Positive & Negative Self-Talk

What is positive self talk?

• Saying mean things to yourself

• Saying encouraging phrases to yourself to help yourself stay calm and focused

• Saying nothing

Which of the following represents a "POSITIVE SELF-TALK" statement?

• I can try to make it work.

• There's no way it will work.

Which of the following represents a "POSITIVE SELF-TALK" statement?

• I understand how to do it better now next time.

• I'm a total failure.

Who can use self talk?

• Anyone!

• Only people that like Mrs. Ana

• Only mad students

Where can I use self talk?

• only at school

• Only at home

• Anywhere

Why should I use self talk?

• its something you should do before breakfast

• Because your teacher tells you to

• It will help you to focus and remain calm

Can you change low self esteem?

• No way! You're stuck with it.

• Yes you can by learning positive self talk.

Positive self talk statements help which of these? (Select 2)

• Builds confidence

• Makes others angry and annoyed

• Improves performance and mental skills

Which of these is positive self talk? (Choose 2)

• I can do this.

• I'm the worst.

• This is too hard for me.

• If I put my mind to it, I'll get it done.

"I give up!" Is this positive self talk or negative self talk?

• Positive

• Negative