Health Q2

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Vitamin C is important because...

• It keeps the immune system healthy

• Provides the body with energy

• Improves eye health and vision

• Reduces the risk of brittle bones

Which vitamin or mineral allows the blood to hold oxygen?

• Calcium

• Iron

• Vitamin A

• Vitamin D

Lipids are essential within the diet as they...

• Provide insulation

• Are important for bone structure

• Improve brain function

• Improve digestive health

The first ingredient listed on a nutrition label is...

• the most nutritious

• the first in alphabetical order

• the most abundant ingredient