Lesson 2 - Nutrients

Lesson 2 - Nutrients

KG - Professional Development

30 Qs

quiz-placeholder

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Lesson 2 - Nutrients

Lesson 2 - Nutrients

Assessment

Quiz

Physical Ed

KG - Professional Development

Practice Problem

Easy

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the nutrients is the main source of energy for the body?

Minerals

Vitamins

Fats

Proteins

Carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This is the process that establishes the rate at which one burns calories and how quickly one gains and/or loses weight

Nutrition

Body Composition

Body Mass Index

Metabolism

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This is a tough complex carbohydrate that the body cannot digest, and it helps to move waste through the digestive system

Fiber

Starch

Soy

Cholesterol

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Examples of water-soluble vitamins are...

Vitamins B & C

Vitamins A & K

Vitamins A & C

Vitamins E & D

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the building blocks of proteins called?

Incomplete protein

Fats

Lactic acid

Amino acids

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Macronutrients include all of the following EXCEPT...

Water

Protein

Vitamins

Carbohydrates

Fats

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Consuming too many _______________ fats may increase your risk of heart disease

Unsaturated

Saturated

Monosaturated

Polyunsaturated

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