PE Health Elective Quiz 3

The F is F.I.T.T. stands for...

• Fit

• Football

• Formula

• Frequency

The I is F.I.T.T. stands for...

• Ice

• Intensity

• Integrity

• Interception

Frequency means

• How many

• How often

• How much time

• How hard

The first T in F.I.T.T. stands for

• Type

• Time

• Trivia

• Truth

Intensity in F.I.T.T. means

• How often

• How hard

• How much time

• How many

The last T in F.I.T.T. stands for

• Type

• Table

• Think

• Time

Time in F.I.T.T. means

• How long are you doing the physical activity

• How hard are you working out

• How often are you exercising

• What kind of exercise

An example of physical activity is

• Sleeping

• Sitting down

• Running

• Taking a nap

You will live longer is you are more physically active.

• TRUE

• FALSE

The F.I.T.T. is important because it helps you

• Create a diet and eating plan

• Organize your homework

• Create and design an exercise plan