1. Nutrients my Body Needs

Substances in food that our body needs to function.

• Nutrients

• Carbohydrates

• Fats

What do nutrients give our body?

• Fats

• Some give us energy & some nutrients help our body repair and grow.

• Carbs

• Protein

What are the 6 main nutrients?

• Proteins, Fiber, Carbs, Minerals, Vitamins, and water

• Proteins, Fats, Carbs, vegetables, fruit, and water

• Proteins, Fats, Carbs, Minerals, Vitamins, and water

Nutrients the body uses to build and repair cells are called...

• Proteins

• Fats

• Carbs

• Minerals

• Vitamins

The nutrient that gives our body its main source of energy is called

• Proteins

• Fats

• Carbs

• Minerals

• Vitamins

Nutrients that promote normal growth, give you energy and keep your skin healthy are called

• Proteins

• Fats

• Carbs

• Minerals

• Vitamins

A nutrient that helps our body function. Some help our body fight disease and others help give our body energy.

- Examples: Vitamin A, B Vitamins, Vitamin Care called

• Proteins

• Fats

• Carbs

• Minerals

• Vitamins

Nutrients that help your body work properly.

Examples: Calcium, Iron, Potassium

• Proteins

• Fats

• Carbs

• Minerals

• Vitamins