Health and Wellness

What is exercise

• activity requiring physical effort

• eating bags of chips

• studying for a test

• reading a book

Why is Exercise important

• helps you get smarter

• improves digestive system

• improves your health and reduce the risk of developing several diseases

• helps you learn your weight

What is an example of Exercise

• eating

• jogging

• sitting

• reading

Exercise is good for you

• True

• False

If you Exercise you will have good health

• True

• False

Exercise makes you gain weight

• True

• False

Exercise helps you gain/maintain weight

• True

• False

How does exercise help your health and wellness

• makes you stronger

• boosts your smarts

• makes you slower

• boosts your endurance

How long should you execise per day

• 1 hour

• 30 minutes

• 10 minutes

• 2 hours

If you don't exercise you will get diseases

• True

• False