HEALTH EDUCATION - HEALTHY HABITS 1

Besides eating ...., regular exercise is also important for your growing body.

• junk food

• oily food

• healthily

• sweetened food

We should be .... while exercising as not to get injured.

• careful

• careless

• excited

• interested

The preparation before doing the exercise are the following, except ...

• do proper warm-up

• have a light meal

• wear proper attire

• wear proper shoes

The examples of warming up are the following, except ...

• stretching

• jogging

• cycling

• swimming

The warming up can be done for ....

• one to two hours

• one to five minutes

• five to ten minutes

• ten to twenty minutes

We should wear proper and ....attire for attire.

• well-fitting

• tight-fitting

• loose-fitting

• glamour

We should wear T-shirts and shorts made of cotton as cotton ....

• is cheap

• is comfortable

• is easily found at the shop

• absorbs perspiration well

At the end of our exercise, we should do the ....

• warming up

• cooling down

• fun exercise

• break time

The cooling down will help ....

• lose weight

• gain weight

• reduce perspiration

• prevent injuries

When we're buying a pair of shoes, we should ....

• choose shoes that are loose

• buy the expensive ones

• choose the soles made of shock-absorbent material

• choose certain brands