Quiz 2 grade 11

A label found on most the food’s serving size and content, including nutrients like Carbohydrates, Proteins, Fats, Vitamins, and Minerals.

• Nutritional Label

• Nutrition

• Nutrition Facts

• Vitamins

This type of eating is usually associated with athletes.

• Fueling for performance

• emotional eating

• Social eating

• Recretaional eating

It recharges a person’s brain, helps repair cells, and helps the body release important hormones.

• Stress

• Mindfulness

• Eating

• Sleep

This term becomes colloquial whenever someone is experiencing it, or is experiencing exhaustion, whether physical, emotional or intellectual.

• Stress

• Eating

• Sleep

• Mindfulness

He defined stress as the “nonspecific response of the body to any demand or change.

• Many Pacquiao

• Hans Selye

• Aristotle

• Ryan Mendoza

It is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences, on a moment-to-moment basis.

• Sleep

• Stress

• Mindfulness

• Eating

How much sleep needed in a 10 to 17 yrs old Teen?

• 1-2 hrs

• 8-10 hrs

• 7-9 hrs

• 14-17 hrs

This type of eating usually they eating depending on their mood not because they are hungry.

• Fueling for performance

• Emotional eating

• Social eating

• Recreational eating

This type of eating usually you are eating to socialize.

• Social eating

• Emotional eating

• Fueling for performance

• Recreational eating

A foundation group found out that sleep loss, regardless of age, reduces learning memory and physical performance and affects mood.

• National Sleep Foundation

• Foundation Day

• Sweet dreams Foundation

• Sleep Organization