Physical Education and Health- Principle of Physical Activit

Which of the following is true about frequency?

• effort level of the exercise

• number of session in a week

• period covered in an exercise session

• Type of activity

Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

• Principle of Overload

• Principle of Progression

• Principle of Reversibility

• Principle of Specificity

Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?

• Frequency

• Intensity

• Time

• Type

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly or too rapidly?

• Principle of Overload

• Principle of Progression

• Principle of Reversibility

• Principle of Specificity

Which of the given examples best describes principle of physical activity?

• 2 times a day

• 3 times a week

• 1 hour per session

• all of the above

Karen is increasing the difficulty of her exercise, she runs 12 km per hour. Which FITT principle is manifested?

• Frequency

• Intensity

• Time

• Type

Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What principle of physical fitness does he manifest?

• Principle of Overload

• Principle of Progression

• Principle of Reversibility

• Principle of Specificity

Which of the following given statements is true about Principles of Reversibility?

• The benefits of training are lost with prolonged periods without training.

• Repeatedly practicing a skill or a series of movements past required performance

• Exposing the body to an entirely new stimulus creates consistent performance enhancements

• To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work load.

Which part of the exercise program stimulates adaptation when performed regularly?

• Cool-down

• Exercise load

• Warm-up

• Stretching

Which of the following is true about warm-up?

• It stimulates beneficial daptation when performed regularly.

• It permits the pre-exercise heart rate and blood pressure for a gradual recovery.

• It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

• It is the most vital for competitive endurance athletes, like marathoners, because it helps regulate blood flow.