Balanced Diet and Malnutrition

What are most cereals made of?

• salt, butter, and cabbage

• rice, wheat, oats,

• corn sugar, bread, cloth

• All of the above

Which food group builds muscles?

• protein foods

• starch foods

• fat foods

• None of the above

Minerals like calcium build strong, hard bones and teeth.

• True

• False

Name foods that are proteins.

• Nuts and pulses

• Fruits and Vegetables

• rice and wheat

• water

What protects your body from getting colds and diseases?

• Bodybuilding food

• Protective food

• Energy giving food

• All of the above

________________________ is a serious condition that happens when your diet does not contain the right amount of nutrients.

• Malnutrition

• Obesity

• Balanced diet

• Anemia

What are the reasons do you find by malnutrition?

• inappropriate food

• difficulty obtaining food

• physical and mental health conditions

• All of the above

Which one of the following after-school snacks is healthy?

• A bag of salt and vinegar crisps

• A packet of sweets

• An apple cut into slices

• A chocolate bar

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

• A can of cola

• A bottle of lemonade

• Fizzy cherryade

• All of the above

If I want to stay healthy, can I still eat French fries?

• No, fast food ever.

• No, but American fries are ok.

• Sure, just not every day.

• Yes, whenever you feel like eating.