Nutritional Lists

Nutrition Signs tell us....

• where to go to eat.

• the price of food.

• how heathy the food is for our bodies.

• how to prepare food

Nutrition Signs tell us the ....

• calories

• serving sizes

• nutrients

Choose the healthiest meal from the list.

• Grilled chicken, steamed veggies, baked potato, water.

• Fried chicken, french fries, buttered veggies and mashed potatoes with gravy.

• Chocolate chip granola bar.

• An apple and some carrots.

Healthy choices mean moderation or having less of a good thing. What is the best option for a Starbucks visit if you want to treat yourself?

• Venti Apple Crisp Macchiato with whipped cream - 300 calories

• Tall Chai Tea Latte w/ skimmed milk 154 calories

• Grande Pumpkin spice latte w/ whole milk - 350 calories

• Short Caramel Macchiato with skimmed milk - 97.4 calories

Calories are...

• the amount of change you get from buying food.

• the songs you sing at the holidays.

• the amount of energy you get from a food or drink

• always good for your body.

Fiber is a nutrient that ...

• gets caught in your teeth.

• helps you digest your food.

• that has the most calories.

• that we felt with.

Healthy foods are foods....

• are boring and have no flavor.

• are really expensive and hard to find.

• are what you get at McDonalds.

• that give you energy and help your body.