Tutorial 4

Which item is a good example of an unrefined, whole grain?

• Popcorn, Air Popped

• Pasta, Spaghetti, Enriched, Cooked

• Crackers, Saltine

• Bread, White

How many more grams of fibre are in the Day 2 Menu vs. the Day 1 menu?

• 17 grams

• 18 grams

• 19 grams

• 23 grams

food labeled “good source of fibre” must contain a minimum of what percentage of the Daily Value per serving for fibre?

• 15

• 20

• 30

• 50

Kelly Watson is trying to choose a high fibre, whole grain bread. Which of the following first ingredients would indicate that it is likely to contain the most whole grain and the most fibre?

• “Stone ground flour”

• “Multi-grain flour”

• “Whole wheat flour”

• “Seven grain flour”

Which of the item(s) below provide the greatest amount of dietary fibre?

• Juice, Orange (8 fl oz)

• Peas, Green, Boiled, Drained (0.5 cup)

• Applesauce, Sweetened, Canned (0.5 cup)

• Oatmeal, Cooked with Water (1 cup)

Why does the cup of Grapes, Red or Green have more fibre than the Juice, Grape, Unsweetened?

• a.) The juice, grape, unsweetened has no added sugar

• b.) The grapes, red or green have their skins on which contribute to the higher fibre content

• c.) The grapes, red or green have less sugar

• d.) The juice, grape, unsweetened has more vitamins than the grapes, red or green

Which of the following sequences represents a monosaccharide followed by a disaccharide followed by a polysaccharide?

• lactose, glucose, dietary fibre

• glucose, maltose, lactose

• galactose, glycogen, starch

• fructose, sucrose, starch

In which foods is fructose mainly found?

• dairy products

• grains and cereals

• meat

• fruits and vegetables

Which statement best describes glycolysis?

• it converts one molecule of glucose into two molecules of pyruvate

• it generates glucose from glucogenic amino acids

• it is the metabolic pathway that synthesizes glycogen

• it is the metabolic pathway that creates glucose molecules from glycogen.

When carbohydrate intake is limited, glucose can be synthesized from noncarbohydrate molecules by what process?

• gluconeogenesis

• anaerobic metabolism

• glycolysis

• glycogenolysis