HOPE 1 Physical Components

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and

supply oxygen to the body.

• Body Composition

• Cardiovascular Endurance

• Flexibility

It is the ability to change body positions quickly and keep the body under control

when moving.

• Agility

• Balance

• Coordination

It is the ability to combine strength with speed while moving.

• Power

• Speed

• Reaction Time

It is the ability of muscles to lift a heavy weight or exert a greater force at once.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

It is the combination of all the tissues that make up the body such as bones,

muscles, organs, and body fat.

• Agility

• Body Composition

• Flexibility

It is the ability to keep the body in a steady position while standing and moving.

• Balance

• Coordination

• Power

It is the ability to move all or part of the body quickly.

• Muscular Strength

• Reaction Time

• Speed

It is the ability to use muscles for a long period of time without tiring

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

It is the ability to use your joints fully through a wide range of motion.

• Agility

• Balance

• Flexibility

It is the ability of the different parts of the body to work together when

performing an activity.

• Coordination

• Power

• Speed