Stress

_____ is the body's response to change.

_____ is positive stress.

_____ is negative stress.

A _____ is anything that causes you stress.

The Fight-or-_____ Response is the process by which the body prepares to deal with a stressor.

Adrenaline is a hormone that gives the body extra _____.

_____ is a state of uneasiness, apprehension, or fear.

Mild anxiety can be helpful.

• True

• False

Which of the following are ways to cope with anxiety?

• Stick to a routine

• Change positive thoughts into negative ones

• Eat well

• Exercise

• Rely on your support system

The key to time _____ is arranging the hours in your day.