What does aerobic refer to?

• How your body uses oxygen

• With little available oxygen

• The absence of oxygen

Which activities are not good ways to warm up?

• jogging

• brisk walking

• doing jumping jacks

• jumping hurdles, lifting weights, sprinting

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

• Overload Principle

• Specificity Principle

• Reversibility Principle

What do you call the duration or the length of session of a physical activity?

• Frequency

• Intensity

• Time

• Type

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

• Overload Principle

• Progression Principle

• Reversibility Principle

• Specificity Principle

What type of stretching is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?

• Ballistic

• Dynamic

• Passive

• Static

Which is an example of vigorous physical activity?

• ball dribbling

• calf stretching

• jog in place

• mountain climbing

Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

• Apex

• Carotid

• Radial

• Temporal

The active and passive stretching are the two types of dynamic stretching.

• True

• False

Dynamic Stretching is stretching with movement.

• True

• False