A Calm Quiz

Do you need compassion?

• Yes

• No

Is it ok to talk to someone when your feeling down?

• Yes

• No

Is it ok to not be in this alone?

• Yes

• No

Is there always someone who understands you no matter what?

• Yes

• No

• Maybe

Is it ok to help each other?

• Yes

• No

Does mindfulness matter?

• Yes

• No