Public Speaking

What is public speaking apprehension?

• The fear of public speaking

• Where you get sweaty palms

• The feeling that you want to run when you hear the words

• It is nothing it is just a speech. Just speaking is easy. been doing it all my life.

Babbling is a form of....

• Public Speaking

• public speaking apprehension

• just happens we all get tongue-tied.

• what babies say.

What is Mechanical speaking?

• Where you sound like a robot when speaking in public

• wait are you secretly a robot!

• something that we do to fix cars

• not sure

What is cognitive restructuring?

• rethinking how you solve a problem.

• Restructure what you think. It is similar to the Super Mario Effect by Mark Rober

• identify, rationalize, analyze our fears of public speaking

• Something to do with the brain.

what is negative self talk

• What is it?

• It's what I do on a daily basis!

• psyching yourself out and negatively talking about yourself

• negatively talking about yourself

What is positive self-talk?

• your friend's encouragement

• encouragement

• Where you are nice to yourself! Also gives you strength

• the opposite of negative