PE Unit 1 & 2 Review Quiz

The Pacer test is used to test which component of fitness?

• Flexibility

• Cardiorespiratory endurance

• Muscular Strength

• Muscular endurance

Muscular strength can be measured by which of the following fitness tests? Check all that apply.

• Curl-ups

• Push-up

• Pacer

• Shoulder stretch

Flexibility is:

• The ability to push or pull with total force

• The ability to move the joint through a full range of motion

• The ability to perform a gymnastic split

• The ability to touch your toes

Cardiorespiratory endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

RPE stands for _______________.

• Rapid endurance

• Rate of perceived exertion

• Ratio per exercise

• Rate of practice and endurance

If I am walking to class, which of the following is mostly likely to be my RPE level?

• Level 1-Media Seat

• Level 2-Daily Activity

• Level 3-Base

• Level 4-Heart Health

• Level 5-Max

Jared is performing a high intensity exercise (ex. running/jumping jacks) he is breathing heavily and is sweating a lot. He feels like he can only last a few more seconds. Which intensity level is most likely at?

• Level 1-Media Seat

• Level 2-Daily Activity

• Level 3-Base

• Level 4-Heart Health

• Level 5-Max

Which of the following exercises will improve cardiorespiratory endurance?

• Push-ups

• Crunches

• Running

• Squats

Which of the following would best improve muscular strength and muscular endurance?

• Running

• Weight training

• Swimming

• Biking