
Kebugaran Jasmani
Authored by Abdi Prihadie
Physical Ed
Professional Development
Used 260+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Kesanggupan tubuh untuk melakukan aktivitas tanpa mengalami kelelahan yang berlebih…
Kebugaran Jasmani
Kebugaran Mental
Ketahanan Tubuh
Kekuatan Jasmani
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Istilah kebugaran jasmani memiliki pengertian yang tidak berbeda dari aspek fisik dalam total fitness atau yang dikenal sebagai physical fitness.
Benar
Salah
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Makin tinggi tingkat kebugaran jasmani seseorang, makin bagus pula kemampuan kerja fisiknya.
Benar
Salah
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Dengan sering berlatih kebugaran jasmani, daya tahan tubuhmu tidak akan meningkat.
Benar
Salah
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Selain kondisi kesehatan yang tidak stabil, latihan kebugaran jasmani akan membuat tubuh terasa lemas. Jadi, makin sering berolahraga justru membuatmu menjadi mudah lelah.
Benar
Salah
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Berikut ini yang bukan merupakan manfaat yang diperoleh dari kebugaran jasmani adalah….
Meningkatkan sirkulasi darah dan sistem kerja jantung.
Meningkatkan stamina dan kekuatan tubuh.
Menghilangkan rasa malas
Mengurangi risiko kelebihan berat badan atau obesitas.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Sesorang yang memiliki tingkat kebugaran jasmani yang baik maka akan terhindar dari kemungkinan ….
Ketegangan otot
Cidera olahraga
Pingsan akibat olahraga
Gangguan kesehatan
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