HEALTH & FITNESS QUIZ

Which of the following is NOT an example of an unhealthy eating habit?

• Eating too little

• Eating sweets

• Eating too much

• Eating vegetables

Drinking adequate amounts of (a)   on a daily basis is important to assist the body filter out waste products.

Having too much fat is called?

• Fitness

• Nutrition

• Obesity

• Muscles

Nowadays, many health problems are caused by our ______________ lifestyles.

• active

• sedentary

• healthy

• sufficient

'I've got a __________ nose. I think I've got a cold.'

• swollen

• runny

•  itchy

• painful

I haven't been able to sleep in three days. I think I might have ________.

• insomnia

• a cold

• the hiccups

• a fever

Which of these actions does not contribute to a good health?

• Following a balanced diet

• Sleeping less than 8 hours a day

• Playing sports

• Exercising Regularly

A ________ benefit of cardio exercise is that it burns a lot of calories and helps you lose fat.

• physical

• mental

• social

• international

A ________ is eating the right amount of foods from each of the 5 food groups.

• Lifestyle

• Balanced Diet

• Drawback

• Nutrition

What kind of sport in this picture?

• rock climbing

• hiking

• swimming

• surfing