五年级体育 FITT训练原则
Authored by LEE Moe
Physical Ed
1st - 3rd Grade
Used 1+ times
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5 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
FITT训练原则包括了以下的训练原则除了
训练频率 (Frequency)
训练时间 (Time)
训练强度 (Intensity)
训练目的 (To)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
课本第73页，义凡和几个好友利用几天的课余时间一起进行有氧训练?
两天
三天
四天
五天
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
根据课本第73页，训练强度 60-65%可获得的脉搏是多少次？
136
137
138
139
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
在FITT训练原则里，热身与松弛运动占多少分钟?
5至10分钟
11至15分钟
16至20分钟
21至25分钟
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
根据课本第73页，打羽毛球适合打多久的时间？
20分钟
25分钟
30分钟
35分钟
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