Health Unit 3-Nutrition & Physical Activity

Which of the following is the main energy source for your brain?

• Vitamins

• Water

• Carbohydrates

• Protein

Which of the following is rich source of minerals?

• Bananas

• Hamburgers

• Rice

• Corn

Which of the following are healthy grains your body needs?

• yogurt, milk, cheese

• pasta, pancakes, cereal

• apples, pears, bananas

• hamburgers, shrimp, eggs

How many cups of dairy should you have each day?

• 1

• 2

• 3

• 4

Look at the food label. What is the serving size for this food?

• 1 cup

• 250 calories

• 3g

• 10%

Look at the food label. How many grams of carbohydrates does each serving contain?

• 12

• 3

• 30

• 31

Which of the following is NOT a physical activity that will improve your health?

• Watching TV

• Taking a walk

• Playing basketball

• Swimming

What is a benefit of participating in regular physical activity?

• You will sleep better.

• You may live longer.

• You will have stronger muscles and bones.

• All of the above

Which physical activity is considered a moderate activity?

• basketball

• golf

• running

• swimming laps

Which of the following is NOT one of the 6 basic nutrients your body needs?

• Water

• Fat

• Minerals

• Sugar