Managing Emotions

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False

What are some coping skills?

• Counting to 10

• Yelling at someone when your angry

• Controlling your breathing

• Go for a walk

• Taking a break and then coming back to the task

Meghan hears about a big test in math, and it's on Monday (the worst day for tests).

What should she do?

• Fake sick and stay home

• Cry and scream at her teacher

• Take some deep breaths and plan to study before the test

• Email her teacher to ask for help

What are coping skills you can do without leaving your seat?

• Count to ten

• Close your eyes

• Breathe deeply in and out

• Close the computer and go to sleep

• Stretch your arms and legs, wiggle your hands and feet

Which coping skill helps you the most?

• Counting to ten

• Deep breaths

• Think positive thoughts

• Closing your eyes

• Take a break and then come back to it

Are any of these DIFFICULT for you to do or practice?

• Counting to ten

• Deep breaths

• Think positive thoughts

• Closing your eyes

• Take a break and then come back to it

When you are 
patient, you ______ for something.

• beg
• wait
• ask
• can't wait

Positive Stress

• Distress
• Health
• Eustress
• Stress management

Negative Stress

• Eustress
• Stressor
• Risk behavior 
• Distress

Anything that causes stress

• Lifestyle factor
• Stressor
• Fatigue
• Hormones