Nutrition 2 - Creating a Healthy Eating Plan

What are the 5 basic food groups shown in MyPlate?

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1. Fruits

2. Vegetables

3. Proteins

4. Grains

5. Dairy

The best way to make sure I get all the nutrients I need is...

• to eat 3 meals & 2 snacks a day.

• to eat a variety of foods.

• drink enough water.

• make sure I count my calories.

Two healthy fats are...

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Did you know... Teens need 3 cups of milk per day to meet their nutrient needs.

Two healthy carbohydrates are...

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Did you know... Teens should eat 1.5 to 2 cups of fruit per day.

Two healthy proteins are...

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Did you know... Fruits and veggies together should fill half your plate.

Two healthier vegetables are...

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Did you know... Fruits and veggies together should fill half your plate.

Two healthier fruits are...

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Did you know... Fruits and veggies together should fill half your plate.

What are 3 factors that you learned about that can influence your food choices?

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Did you say 2 of these options...

1. Personal preference

2. Family & Friends

3. Your culture

4. Convenience

5. Media