Nutrition 2 - Creating a Healthy Eating Plan

What are the 5 basic food groups shown in MyPlate?

Answer explanation

1. Fruits

2. Vegetables

3. Proteins

4. Grains

5. Dairy

The best way to make sure I get all the nutrients I need is...

• to eat 3 meals & 2 snacks a day.

• to eat a variety of foods.

• drink enough water.

• make sure I count my calories.

Two healthy fats are...

Answer explanation

Did you know... Teens need 3 cups of milk per day to meet their nutrient needs.

Two healthy carbohydrates are...

Answer explanation

Did you know... Teens should eat 1.5 to 2 cups of fruit per day.

Two healthy proteins are...

Answer explanation

Did you know... Fruits and veggies together should fill half your plate.

Two healthier vegetables are...

Answer explanation

Did you know... Fruits and veggies together should fill half your plate.

Two healthier fruits are...

Answer explanation

Did you know... Fruits and veggies together should fill half your plate.

What are 3 factors that you learned about that can influence your food choices?

Answer explanation

Did you say 2 of these options...

1. Personal preference

2. Family & Friends

3. Your culture

4. Convenience

5. Media