Quarter 1 PHYSICAL EDUCATION 6

What activity must we do 2-3 times a week based on Physical Activity Pyramid?

• Playing video games

• Doing Yoga

• Cleaning the house

• Watching TV

The following activities must be done 4-6 times a week based on the Physical Activity Pyramid except one.

• swimming

• dancing

• jogging

• watching TV

What element of physical fitness does say "it is the ability of the muscles to bend and extend beyond its limit."

• FLEXIBILITY

• ENDURANCE

• AGILITY

• BALANCE

It is the ability of the body to carry heavy objects in along period of time.

• POWER

• STRENGTH

• ENDURANCE

• BALANCE

Which of the following is not a types of games?

• SIMULATION

• ADVENTURE

• ROLE PLAY

• MIND

Playing PATINTERO requires the following general skills of games except one.

• strategy

• endurance

• power

• awareness

Which of the following is a kinds of games?

• Strategy

• Mind

• Adventure

• Quiz

Drinking soft drinks will help us to stay hydrated while doing physical activity.

• Maybe

• True

• False

The following statements will help us to avoid exercise injuries except one.

• have enough number of sleep hours

• use appropriate attire depending on the activity to be done

• use proper equipment

• wear slippers in jogging

What activity in Philippine Physical Activity Pyramid that must be done seldom?

• sitting more than 30 minutes

• cleaning the house

• walking with dogs

• jogging