Breakfast CAT

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Why is Breakfast the most important meal of the day?

• because during the night any food that has been eaten the day before has been digested and by the morning the stomach is empty

• helps to provide us with energy to get through the day

• the period of ‘fasting’ during the night

What is something that can impact people who skip breakfast?

• get ready quickly

• Have lots of energy

• Think about food all day

• Lack of concentration

What is something else that can impact people who skip breakfast?

• get ready quickly

• Have lots of energy

• May get headaches

• Lack of concentration

List 3 things people could do, to make it easier to have breakfast

• Attend Breakfast club at school

• Set your alarm for 10minutes earlier to fit breakfast at home

• Make 'easy to grab' breakfasts

• Eat something that is high in sugar everyday so you have enough energy for the day

What is this?

• Pancakes

• Waffles

• Hash Browns

• Sausages

__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.

• Zinc

• Calcium

• Iron

• Potassium

It's OK to skip breakfast on school days.

• True

• False

Eating breakfast can help you do better in school.

• True

• False