Benefits of Physical Activity

Physical activity can help

• make you weaker

• make you stronger

• make dinner

• you get less sleep

Physical activity increases our

• Mental wellness (how well we think)

• Physical wellness (how well our bodies perform)

• Emotional wellness (how we feel)

• All of the above

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

• Sweets

• Oxygen

• Endorphins

• Carbon Dioxide

Which of the following is NOT a benefit of exercise

• improved cell health

• prevention of injuries

• reduced risk of premature death

• increased risk of certain diseases

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The body's ratio of fat mass to fat-free mass

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Which are the three parts of the Health triangle? (Select all three)

• Physical

• Social

• Emotional

• Mental

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination

• Reaction time

• Speed

• Power

Which one of these is not a part of Physical Health?

• eating

• sleeping

• exercising

• being positive