hope 3 FITT exam

It is a principle that refers to how often you exercise

• frequency

• intensity

• time

• type

Type Principle refers to

• How hard the exercise should be

• How often you exercise

• How short or long an exercise should be

• How you choose the kind of exercise

Time Principle refers to

• How hard the exercise should be

• How often you exercis

• How short or long an exercise should be

• How you choose the of exercise

A formula to monitor your exercise program

• HITT

• FITT

• FIIT

• all of the above

A formula to monitor your exercise program

• FREQUENCY

• INTENSITY

• TIME

• TYPE

The exercise you choose will have a big effect on the results you achieve, and what you want to gain from your efforts.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

An extremely important aspect of the FITT Principle and the hardest factor to monitor.

• FREQUENCY

• INTENSITY

• TIME

• TYPE

Why do we need to consistently do regular physical activity?

• Can improve your health and reduce the risk of developing several disease.

• Exercise can have immediate and long term health benefits.

• Regular activity can improve your quality of life.

• All of the above

The following are the benefits of regular physical activity except one:

• Manage your weight better

• Increases blood pressure

• Recover better from periods of hospitalization

• It lowers blood cholesterol level

It plays a vital role for self-expression and has been part of rituals and religious gatherings.

• Aerobic activity

• Dance

• Fitness

• Zumba