hope 3 FITT exam

hope 3 FITT exam

12th Grade

15 Qs

quiz-placeholder

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hope 3 FITT exam

hope 3 FITT exam

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Jeffrey Yuson

Used 58+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

It is a principle that refers to how often you exercise

frequency

intensity

time

type

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Type Principle refers to

How hard the exercise should be

How often you exercise

How short or long an exercise should be

How you choose the kind of exercise

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Time Principle refers to

How hard the exercise should be

How often you exercis

How short or long an exercise should be

How you choose the of exercise

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A formula to monitor your exercise program

HITT

FITT

FIIT

all of the above

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

A formula to monitor your exercise program

FREQUENCY

INTENSITY

TIME

TYPE

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The exercise you choose will have a big effect on the results you achieve, and what you want to gain from your efforts.

FREQUENCY

INTENSITY

TIME

TYPE

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

An extremely important aspect of the FITT Principle and the hardest factor to monitor.

FREQUENCY

INTENSITY

TIME

TYPE

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