1. The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?

• A. Agility

• B. Balance

• C. Coordination

• D. Speed

2. The following are nutrients needed by the body to produce energy except:

• a. carbohydrates

• b. Fats

• C. Protein

• D. Vitamin C

3. What energy movement lasting about 5 to 15 minutes and does not require energy?

• A. ATP

• B. Glycolytic

• C. Oxidative

• D. Aerobic

4. What energy system that requires carbohydrates,fats and protein where energy is used in a longer period of time?

• A. Adenosine

• B. Glycolytic

• C. Oxidative

• D. Aerobic

5. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?

• A. Adenosine

• B. Glycolytic

• C. Oxidative

• D. Aerobic

6. Hiroshi attended a battle during their school foundation day. He performed some b- boying, breaking, and downrock moves. What type of dance competition he is joining?

• A. Ballroom dance

• B. Folk dance

• C. Hip-hop dance

• D. Modern dance

7. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?

• A. It builds muscles.

• B. Strengthens the heart

• C. Reduce the risk of stroke

• D. Controls blood and blood pressure

8. Clarabel is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the best thing that she should do?

• a. Set SMART goals

• b. Walk before you run

• C. Meditate

• D. Observe others

9. Which of the following FITT principle refers to the amount of energy the exercise requires?

• Frequency

• Intensity

• Time

• Type

10. Which component of physical fitness refers to the physical attributes such as the cardio respiratory,muscular strength and flexibility?

• A. Fitness

• B. Health - related

• C. Skill - related

• D. Talent - related