Energy Systems Quiz

The molecule that our body breaks down to create energy for movement is...

• Phosphate

• ATP

• ADP

• Adenosine

There are ___ energy systems which produce ATP

How many of the energy systems are anaerobic?

• 0

• 1

• 2

• 3

The energy system used at maximal intensity, with a very short duration is the _______ system

Which of the following best describes the Aerobic system?

• High intensity, short duration

• High intensity, long duration

• Low intensity, short duration

• Low intensity, long duration

The ATP-PC system has a duration of roughly ___ secondas

• 5

• 10

• 20

• 60

When talking about energy systems, yield refers to...

• The amount of ATP produced

• How quickly ATP is produced

• The way in which ATP is produced

• The way that ADP is resyntheized

The energy syetem that is predominant during a 100m freestyle race is the ______ __________ system.

WITHOUT the presence of oxygen, Pyruvic Acid is broken down directly into...

• Lactic Acid

• Lactate

• Hydrogen ions

• Carbon Dioxide

True or False - The main fatiguing factor during Anaerobic Glycolysis is the buildup of Hydrogen Ions