Stress Management.

Stress Management.

9th Grade

7 Qs

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Stress Management.

Stress Management.

Assessment

Quiz

Specialty

9th Grade

Practice Problem

Hard

Created by

Sharita Jordan

Used 10+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2. What causes stress?

a. change in your life

b. unhealthy work environment

c. family problems

d. all of these choices

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

. During a stressful time, you should

a. visualize a positive outcome

b. keep your thoughts to yourself

c. avoid situations that cause stress

d. avoid people that cause stress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can be healthy when

a. you don’t react to it

b. it motivates you to succeed

c. you recognize why you are stressed

d. none of these choices

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Using an I-message during an argument will ” often

a. avoid any conflict in the future

b. mean taking the blame

c. require you to use the word “I

d. admit you share the responsibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What contributes to internal stress?

a. fear and uncertainty

b. attitudes and perceptions

c. unrealistic expectations

d. all of these choices

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress management techniques include

a. doing relaxation exercises

b. partying a lot

c. blaming other people

d. blowing up to make a point

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

. Which method do experts recommend for managing stress? .

change personal habits that contribute to your stress

engage in stressful situations and practice how to handle stress

complain because stress is part of life

none of these choices

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