Stress Management.

2. What causes stress?

• a. change in your life

• b. unhealthy work environment

• c. family problems

• d. all of these choices

. During a stressful time, you should

• a. visualize a positive outcome

• b. keep your thoughts to yourself

• c. avoid situations that cause stress

• d. avoid people that cause stress

Stress can be healthy when

• a. you don’t react to it

• b. it motivates you to succeed

• c. you recognize why you are stressed

• d. none of these choices

Using an I-message during an argument will ” often

• a. avoid any conflict in the future

• b. mean taking the blame

• c. require you to use the word “I

• d. admit you share the responsibility

What contributes to internal stress?

• a. fear and uncertainty

• b. attitudes and perceptions

• c. unrealistic expectations

• d. all of these choices

Stress management techniques include

• a. doing relaxation exercises

• b. partying a lot

• c. blaming other people

• d. blowing up to make a point

. Which method do experts recommend for managing stress? .

• change personal habits that contribute to your stress

• engage in stressful situations and practice how to handle stress

• complain because stress is part of life

• none of these choices