S.M.A.R.T. Goals Study Module Quiz

A goal that can be achieved in about 16-18 weeks (3-4 months) is considered a _____________________.

• short term goal

• long term goal

• results focused goal

• time bound goal

The acronym S.M.A.R.T. refers to a goal that is _____________________.

• short, meaningful, active, restful and tested

• special, meaningful, actionable, results focused, and tested

• specific, measurable, attainable, result focused, and time bound

• spacious, measurable, rest focused, accountable, and test driven

A ______________ goal is a goal that provides detail of what you want to achieve.

• measurable

• attainable

• meaningful

• specific

A ______________________ goal is one where a person can show proof that they are on track to meeting the set goal.

• special

• results focused

• measurable

• tested

An ____________________ goal is one that can be reached with the skills being learned or already possessed by the person that set the goal.

• measurable

• attainable

• time bound

• specific

A ____________________ goal is a goal that is set with the end in mind. After all of your work is done, what will be achieved?

• results focused

• measurable

• time bound

• specific

A ___________________ goal is one that has an end date or a deadline.

• results focused

• attainable

• time bound

• specific

A reasonable amout of weekly improvement to achieve a S.M.A.R.T. goal would be about ___________ % per week.

• 2

• 5

• 10

• 15

To set a S.M.A.R.T. goal for yourself, you can use your __________________.

• friends opinion

• favorite youtube fitness influencer

• FitnessGram data

• best guess of what your able to do

If Jessie has a major goal that he wants to achieve in a year, but he wants to do small checks each month to make sure he is on track to reach his goal, he is setting monthly ____________________ .

• long term goals

• Specific goals

• short term goals

• time bound goals