EOY Exam Recap pt. 1

List the four components of blood

• Haemoglobin

• Plasma

• Red Blood Cells

• White blood Cells

• Platelets

Select the Images demonstrate plantar flexion.

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• 
• 
• 
• 

What type of lever is being shown here?

• First-Class

• Second-Class

• Third-Class

What type of lever is shown in image B?

• First-Class

• Second-Class

• Third-Class

State type of lever shown in the picture.

State type of lever shown in the picture.

State three features of mental health and wellbeing.

• Ability to interact with others

• Able to cope with stress

• Feeling valued in society

• Can control emotions

• Being confident and motivated

State three aspects of how Limited-Channel Capacity can have a negative effect on performance.

• Too much information can cause conflicting cues.

• An athlete can process many cues without conflict and make great decisions.

• The performer cannot react in time to perform a skill correctly

• Too much information can deceive the performer and cause them to make wrong decisions.

State two types of muscle contractions

• Flexion

• Extension

• Isotonic

• Isometric

State two descriptions of two types of Isotonic muscle contractions.

• Extension at the elbow is the straightening of the arm.

• Flexion at the elbow is bending the arm.

• Concentric contractions are when the muscle shortens as the muscle contracts.

• Eccentric contractions are when muscles lengthen when they contract.