Resilience

What type of mindset is most beneficial for resilience?

• Fixed mindset

• Work-oriented mindset

• Focused mindset

• Growth mindsetf

Which of these is a characteristic of resilient people?

• A self-deprecating sense of humour

• Unrealistic expectations

• Resistance to constructive criticism

• An optimistic view of life

Which of these statements reflect good personal resilience?

• I always lose my motivation after facing a challenge

• I avoid asking others for support and talking through my problems

• I avoid thinking that others are to blame for the challenges I face

• I tend not to recognise my emotional reactions and thought patterns

Why is personal development an important part of resilience?

• Because the only way to overcome difficulties is to be skilled at everything

• Because personal development enables you to eliminate challenging situation in life

• Because perfectionism is a key attribute of resilience

• Because people who focus on constantly improving themselves will feel like nothing can stop them

What are "The Resisters"

• Critical, unconvinced, and resists change

• Overwhelmed, loud criticism and resentful

• Personally growing and open to learning

• Enthusiastic, optimistic, embraces change

Which of the following show resilience? (more than one)

• Turtle

• Pig

• Water

• A rock

What is resilience?

• The ability to recover from, or adjust easily to, misfortune or change

• Giving up and not trying to make the situation better

• Being inflexible and unwilling to change

• Becoming sensitive and taking changes in the workplace personally

There are four types of resilience. Which is not a type of resilience?

• Mental

• physical

• individual

• social

• emotional

which is not synonymous of resilience?

• flexibility

• durability

• vulnerability

• adaptability

Which of these is a fundamental element of resilience?

• Emotional wellbeing

• Financial stability

• Physical fitness

• Job security