How much you know about Nutrition In Sports?

One day I need to drink at least ______ glass of water?

• 2

• 8

• 10

• 5

1 hour before training, what should I eat?

• Rice set (Rice, egg, vegetables)

• Bread with fruit jam

• A cup of milk

Potato is _______________

• Protein

• Carbohydrate

• Vegetable

• Fruits

I should take sports drink, if my training session is ___ hour

• 1

• 2

How many servings of fruits I need to take per day?

• 1

• 2

• 3

• 4

I need _______ servings of vegetables everyday.

• 2

• 3

• 1

• 4

After training, I should have my meal ___________

• within 1 hour

• anytime

• late at night

As an athlete, I should sleep before 11pm for ___________?

• better agility

• better recovery

• better mental health

If I need to eat protein food, I should take _____ before

• 30 minutes

• 1 hour

• 2 hours

Which protein food is high in fat?

• Chicken

• Beef

• Cheese

• Egg