The primary function of protein for our bodies is:

• Provide energy

• Regulate body functions

• Build and repair body tissue

• Carry vitamins K, A, D and E

Which of the following foods is a protein?

• Bread

• Eggs

• Apples

• Butter

Which of the following foods is a protein?

• Steak

• Carrots

• Bananas

• Potatoes

Which of the following foods is a complete protein?

• Pasta

• Spinach

• Oranges

• Tofu

Amino acids:

• Are a type of marinade

• Help transport fats in the body

• Are the building blocks from which proteins are made

• Are only found in plants

How many amino acids are essential for our bodies?

• 6

• 7

• 8

• 9

Our bodies CANNOT manufacture essential amino acids.

• True

• False

Amino acids MUST be obtained from food.

• True

• False

Complete proteins contain all 6 essential amino acids.

• True

• False

Complete proteins come mainly from plant sources.

• True

• False