Principles of exercise

How long do you exercise?

• Frequency

• Time

• Intensity

• Type

This principle suggests that the right mix of training activities, diet, and healthy lifestyle habits are required for optimal functioning.

• The Individualization Principle

• The Balance Principal

• Specificity

• F.I.T.T.

Choosing the right type of activity to improve an element is what?

• Specificity

• Progression

• Progression

• Overload

In addition to fitness components, the Reversibility Principle also applies to sport skills

• True

• False

Overload is the same for everyone

• True

• False

Overload is bad for you

• True

• False

Short, powerful bursts of exercise or movement that does not use oxygen to get energy

• Aerobic

• Anaerobic

Exercising too long, too intensely, or too frequently

• Overload

• Overexertion

• Progression

• Specificity

In addition to fitness components, the Reversibility Principle also applies to sport skills

• True

• False

This principle dictates that athletes lose the beneficial effects of training when they stop working out.

• Recovery Principle

• Progression Principle

• Overload Principle

• Reversibility Principle