Quiz 6 in P.E-Atang Dela Rama

Exercise can help you maintain an unhealthy weight.

• False

• True

• I Don't Know

• Maybe

Reaction time improves the ability to react to an external

stimulus.

• Maybe

• I Don't Know

• False

• True

Fitness is the main goal of Physical Education.

• I Don't Know

• Maybe

• True

• False

Skill-related fitness is the ability to do well only in sports.

• True

• Maybe

• I Don't Know

• False

What physical activity refers to an art and science of healthy living that involves

movement, meditation, and breathing techniques?

• Stretching

• Yoga

• Squat

• Push-ups

Which of the following is NOT a component of skill-related fitness?

• Balance

• Power

• Reaction Time

• Flexibility

How many components are there under skill-related fitness?

• 6

• 8

• 9

• 12

Which of the following refers to the ability to reach or respond quickly to what you

hear, see, or feel?

• Agility

• Reaction Time

• Flexibility

• Coordination

Which of the following are the proven benefits of exercise?

• Reduce health complication.

• Promotes healthy living.

• Help us manage the stress.

• All of the above.

One of the components under skill-related fitness is reaction

time.

• True

• False

• Maybe

• I Don't Know