Healthy Eating

What is meant by healthy eating? (tick all that apply)

• Eating what you want

• Cake all the time

• Balanced Diet

• Not too much not to little

What do we gain from a balanced diet? (tick all that apply)

• Provides your body with the nutrients it needs to grow & develop

• Gives you the energy to live life to the full

• Improves concentration

• Assists in protecting you from long term illness

What does food give us?

• Energy

• Heartburn

• Headache

• Exercise

How is food measured?

• Cm

• Metres

• Calories

• Kilograms

• With a ruler

Select all the carbohydrates

• Potato

• Onion

• Sausages

• Pasta

Which of these foods are high in protein?

• Steak

• Chicken

• Fish

• Bread

Which of these foods are high in fiber?

• Cereal

• Chocolate

• Nuts

• Beans

Which of these foods are high in fat?

• Pizza

• Cheese

• Dairy products

• Chocolate

How many calories is recommended for a womans daily intake?

• 1250

• 2000

• 2500

Which of these foods would be 1 of your 5 a day?

• apple

• pizza

• cake

• broccoli