Self-Checkup

I eat yellow vegetables.

• Always

• Sometimes

• Never

I eat foods rich in vitamin C.

• Always

• Sometimes

• Never

I rub my eyes.

• Always

• Sometimes

• Never

I watch TV for long hours.

• Always

• Sometimes

• Never

I listen to very loud music for long hours.

• Always

• Sometimes

• Never

I play computer games for long hours.

• Always

• Sometimes

• Never

I clean my ears gently with cotton buds after taking a bath.

• Always

• Sometimes

• Never

I sniff my mucus when I have colds.

• Always

• Sometimes

• Never

I blow my nose gently using a clean piece of cloth when I have colds.

• Always

• Sometimes

• Never

I cover my nose with a clean handkerchief when I smell harmful chemicals and other pollutants in the air.

• Always

• Sometimes

• Never