Nutrition - Fat

Where are saturated fats primarily found?

• only butter

• plant food sources

• animal food sources

• the fridge

All fats are bad

• True

• False

Fat intake should account for _% of our diet

• 60%

• 5%

• 30%

• 20%

Unsaturated fats are primarily found in plant an fish food products

• False

• True

Which of these foods don't contain fat?

• butter

• mushrooms

• red meat

• coconut oil

Does eating fat make us fat?

• depends on the intake at the time

• no

• yes

• if you're eating bad fats then yes

What rate does food cells die at per second?

• 150 per second

• 44 per second

• 70 per second

• 210 per second

What does ingesting fats do for your body?

• helps brain development

• all of the above 

• cleans your liver

• fats are a source of energy

What defines fat?

• it makes you gain weight

• fats are nutrients that give you energy

• it strengthens your bones

What vitamins does fat help you with?

• vitamin a

• vitamin b

• all of the above

• vitamin k